PENELOPE CRUZ Workout and Diet plan

PENELOPE CRUZ Workout and Diet plan

Penelope Cruz workout and diet plan

• Penelope Cruz’s Workout plan
• Exercise:

Twisting lunge
Stand with feet parallel, arms at sides. Take a large step backward with left foot.
Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right).

Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle.
Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides.
Penelope Cruz’s Tricks to Getting Fit Without the Gym
Penelope Cruz gets her fitness outside. According to her trainer or in her trainer words…… “Workouts aren’t just about burning calories, they’re about getting in shape for the things you love,” . Go for a walk with friends, take a dance class, swim laps, or play a football game. Who says getting fit can’t be fun?

Penelope Cruz’s daily diet plan

• Breakfast : Buckwheat pancakes or scrambled eggs and onions, cooked in a dash of olive oil.
• Mid-morning snack : Fruit salad with apple and berry granola or wild berry smoothie — just whiz mixed berries with half a banana in a blender.

Lunch : Barbecue-grilled chicken wholewheat pizza and raw vegetable garnish or wholewheat pasta with turkey-meat sauce and grilled mushrooms.

• Mid-afternoon snack : Couscous with raisins and dates or a low-fat protein bar.
• Dinner : Baked cod with green beans and a green salad or chicken with wine and mushrooms and mixed vegetables.

Snacks : Four squares of dark chocolate.

• Note : Penelope Cruz can drink a small amount of red wine. Penelope’s only banned butter and full-fat cheeses.

Penelope Cruz workout and diet plan

• Penelope Cruz’s Workout plan
• Exercise:

Twisting lunge
Stand with feet parallel, arms at sides. Take a large step backward with left foot.
Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right).

Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle.
Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides.
Penelope Cruz’s Tricks to Getting Fit Without the Gym
Penelope Cruz gets her fitness outside. According to her trainer or in her trainer words…… “Workouts aren’t just about burning calories, they’re about getting in shape for the things you love,” . Go for a walk with friends, take a dance class, swim laps, or play a football game. Who says getting fit can’t be fun?

Penelope Cruz’s daily diet plan

• Breakfast : Buckwheat pancakes or scrambled eggs and onions, cooked in a dash of olive oil.
• Mid-morning snack : Fruit salad with apple and berry granola or wild berry smoothie — just whiz mixed berries with half a banana in a blender.

Lunch : Barbecue-grilled chicken wholewheat pizza and raw vegetable garnish or wholewheat pasta with turkey-meat sauce and grilled mushrooms.

• Mid-afternoon snack : Couscous with raisins and dates or a low-fat protein bar.
• Dinner : Baked cod with green beans and a green salad or chicken with wine and mushrooms and mixed vegetables.

Snacks : Four squares of dark chocolate.

• Note : Penelope Cruz can drink a small amount of red wine. Penelope’s only banned butter and full-fat cheeses.

Angelina Jolie Tattoos

Angelina Jolie Tattoos

Angelina Jolie Tattoos :

• 1."Know Your Rights" It's the title of a song of her favorite band

• 2.Yantra prayer written in the ancient Khmer script for her son Maddox

• 3.Arabic language phrase "???????" (strength of will)

• 4.Roman number 13

• 5.Tennessee Williams quote "A prayer for the wild at heart, kept in cages" on her left forearm

• 6.large black cross

• 7.letter "H"

• 8.Six sets of geographical coordinates on her upper left arm

• 9.Latin proverb "quod me nutrit me destruit" (what nourishes me destroys me) tattooed across her stomach

• 10.A dragon

• 11.Japanese sign for death

• 12.Two pointy black American Indian symbols

• 13.A window on her lower back

Angelina Jolie Tattoos :

• 1."Know Your Rights" It's the title of a song of her favorite band

• 2.Yantra prayer written in the ancient Khmer script for her son Maddox

• 3.Arabic language phrase "???????" (strength of will)

• 4.Roman number 13

• 5.Tennessee Williams quote "A prayer for the wild at heart, kept in cages" on her left forearm

• 6.large black cross

• 7.letter "H"

• 8.Six sets of geographical coordinates on her upper left arm

• 9.Latin proverb "quod me nutrit me destruit" (what nourishes me destroys me) tattooed across her stomach

• 10.A dragon

• 11.Japanese sign for death

• 12.Two pointy black American Indian symbols

• 13.A window on her lower back

Angelina Jolie Height, Weight & Measurements

Angelina Jolie Height, Weight & Measurements

Angelina Jolie Height, Weight & Measurements :
Angelina Jolie Height: 5' 8" (1.73 m) 
Angelina Jolie Weight: 120lbs 
Angelina Jolie Measurements: 36C-27-36 
Angelina Jolie Shoe Size: 9 
Angelina Jolie Hair Color: Dark Brown
Angelina Jolie Eye Color: Blue
Angelina Jolie Build: Slim 

Angelina Jolie Height, Weight & Measurements :
Angelina Jolie Height: 5' 8" (1.73 m) 
Angelina Jolie Weight: 120lbs 
Angelina Jolie Measurements: 36C-27-36 
Angelina Jolie Shoe Size: 9 
Angelina Jolie Hair Color: Dark Brown
Angelina Jolie Eye Color: Blue
Angelina Jolie Build: Slim 

Lindsay lohan workout

Lindsay lohan workout

Actress Lindsay Lohan, who recently posed nude for Playboy magazine, stays in shape with rigorous spinning workouts."I've gone through enough in my life that I appreciate getting up at 7 or 8 in the morning and going spinning," Lohan tells ExtraTV. "I like that kind of routine." 
Earlier in the morning, the Palm Desert police department said that they've decided to pass battery charges on to prosecutors while also readying to notify Lohan's probation officer of the violation, Complaining about the department spokesperson having made the public announcement, LiLo's lawyer Shawn Chapman Holley said, "The important, yet limited, investigatory role of the police to gather facts and collect evidence is well-established."


 She continued, "The fact that the Palm Desert Police Department went outside this limited role to issue a press statement expressing its opinion about what should happen in Ms. Lohan's case is highly unusual and deeply troubling."


Lindsay Lohan Workout can easily be performed in your home or apartment.

 1.) WARM UP
 Walk/Jogging for 10 minutes at a fast pace

2.) LEGS – SIMPLE QUAD STRETCH

Lie on your left side on an exercise matt with your knees bent. Keep your knees and the inside of your thighs together.
 Extend your left leg out straight, keeping your right leg bent. Grasp your right foot with your right hand and pull it in as far as you can while pushing your
 pelvis forward. Hold this position for thirty seconds. Repeat as required on other side.

3.) STRETCH – SIMPLE HAMSTRING STRETCH
 Sit on an exercise matt with your legs straight out in front of you and your palms placed on the matt for support.
 Keeping your back straight bend at your waist and lean
 forward as far as you can. Hold this position for thirty seconds.

4.) STRETCH – EXERCISE BAND SEATED LEG EXTENSIONS
 Lindsay Lohan Workout :Sit on the edge of an exercise bench with one end of the band wrapped around your right ankle, and place your left foot over the other end of the band.
 Exhale as you extend your right foot up until your leg has just a slight bend in it. Inhale as you return your foot back down to the starting position. Repeat on other side as required.
 3 sets of 15 should be performed .

5.) LEGS – KNEELING LEG EXTENSION
 On an exercise matt get down on your hands and knees. Wrap the band around your left knee and right heel. Keep your back straight. Movement: Exhale as you extend your right leg back until it has just a slight bend in it. Inhale as you slowly return your leg back down to the starting position. Repeat on other side as required.
 3 sets of 15 should be performed .
 Choose a weight that you can perform all the reps

6.) LEGS – EXERCISE BAND LYING LEG PRESS
 Lie on your back on an exercise matt with the band around the soles of your shoes and the handles held at chest level. Bend your knees in towards your chest and angle your feet upward.
 Exhale as you press your feet up until your legs have just a slight bend in them. Inhale as you lower your legs back down to the starting position. Repeat as required.
 3 sets of 15 should be performed .

7.) LEGS – BALL LEG CURLS
 Lie on your back and position a small exercise ball under the lower part of your right leg. Press your palms into the floor for support on either side of your body, and raise your left leg up off of the floor and keep it raised throughout the entire movement.
 Exhale as you roll the ball in towards your buttocks as far as you can. Slowly roll the ball back to the starting position. Repeat with other side as required.
 3 sets of 15 should be performed .

8.) LEGS – SINGLE BALL WALL SQUAT
 Position an exercise ball between your middle back and a wall. Stand on one foot and lean back against the ball. Movement: – Inhale, keeping your heel in contact with the floor at all times, slowly lower into a squat position while rolling the ball up your back. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat with
 other side as required.
 3 sets of 15 should be performed .

9.) LEGS – SIMPLE QUAD STRETCH
 Lie on your left side on an exercise matt with your knees bent. Keep your knees and the inside of your thighs together.
 Extend your left leg out straight, keeping your right leg bent. Grasp your right foot with your right hand and pull it in as far as you can while pushing your
 pelvis forward. Hold this position for thirty seconds. Repeat as required on other side.

10.) LEGS – SIMPLE HAMSTRING STRETCH
 Sit on an exercise matt with your legs straight out in front of you and your palms placed on the matt for support. Keeping your back straight bend at your waist and lean
 forward as far as you can. Hold this position for thirty seconds.

11.)JOGGING
 Jog at slow pace to cool down the body and light streching so that any injuries can be avoided

Actress Lindsay Lohan, who recently posed nude for Playboy magazine, stays in shape with rigorous spinning workouts."I've gone through enough in my life that I appreciate getting up at 7 or 8 in the morning and going spinning," Lohan tells ExtraTV. "I like that kind of routine." 
Earlier in the morning, the Palm Desert police department said that they've decided to pass battery charges on to prosecutors while also readying to notify Lohan's probation officer of the violation, Complaining about the department spokesperson having made the public announcement, LiLo's lawyer Shawn Chapman Holley said, "The important, yet limited, investigatory role of the police to gather facts and collect evidence is well-established."


 She continued, "The fact that the Palm Desert Police Department went outside this limited role to issue a press statement expressing its opinion about what should happen in Ms. Lohan's case is highly unusual and deeply troubling."


Lindsay Lohan Workout can easily be performed in your home or apartment.

 1.) WARM UP
 Walk/Jogging for 10 minutes at a fast pace

2.) LEGS – SIMPLE QUAD STRETCH

Lie on your left side on an exercise matt with your knees bent. Keep your knees and the inside of your thighs together.
 Extend your left leg out straight, keeping your right leg bent. Grasp your right foot with your right hand and pull it in as far as you can while pushing your
 pelvis forward. Hold this position for thirty seconds. Repeat as required on other side.

3.) STRETCH – SIMPLE HAMSTRING STRETCH
 Sit on an exercise matt with your legs straight out in front of you and your palms placed on the matt for support.
 Keeping your back straight bend at your waist and lean
 forward as far as you can. Hold this position for thirty seconds.

4.) STRETCH – EXERCISE BAND SEATED LEG EXTENSIONS
 Lindsay Lohan Workout :Sit on the edge of an exercise bench with one end of the band wrapped around your right ankle, and place your left foot over the other end of the band.
 Exhale as you extend your right foot up until your leg has just a slight bend in it. Inhale as you return your foot back down to the starting position. Repeat on other side as required.
 3 sets of 15 should be performed .

5.) LEGS – KNEELING LEG EXTENSION
 On an exercise matt get down on your hands and knees. Wrap the band around your left knee and right heel. Keep your back straight. Movement: Exhale as you extend your right leg back until it has just a slight bend in it. Inhale as you slowly return your leg back down to the starting position. Repeat on other side as required.
 3 sets of 15 should be performed .
 Choose a weight that you can perform all the reps

6.) LEGS – EXERCISE BAND LYING LEG PRESS
 Lie on your back on an exercise matt with the band around the soles of your shoes and the handles held at chest level. Bend your knees in towards your chest and angle your feet upward.
 Exhale as you press your feet up until your legs have just a slight bend in them. Inhale as you lower your legs back down to the starting position. Repeat as required.
 3 sets of 15 should be performed .

7.) LEGS – BALL LEG CURLS
 Lie on your back and position a small exercise ball under the lower part of your right leg. Press your palms into the floor for support on either side of your body, and raise your left leg up off of the floor and keep it raised throughout the entire movement.
 Exhale as you roll the ball in towards your buttocks as far as you can. Slowly roll the ball back to the starting position. Repeat with other side as required.
 3 sets of 15 should be performed .

8.) LEGS – SINGLE BALL WALL SQUAT
 Position an exercise ball between your middle back and a wall. Stand on one foot and lean back against the ball. Movement: – Inhale, keeping your heel in contact with the floor at all times, slowly lower into a squat position while rolling the ball up your back. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat with
 other side as required.
 3 sets of 15 should be performed .

9.) LEGS – SIMPLE QUAD STRETCH
 Lie on your left side on an exercise matt with your knees bent. Keep your knees and the inside of your thighs together.
 Extend your left leg out straight, keeping your right leg bent. Grasp your right foot with your right hand and pull it in as far as you can while pushing your
 pelvis forward. Hold this position for thirty seconds. Repeat as required on other side.

10.) LEGS – SIMPLE HAMSTRING STRETCH
 Sit on an exercise matt with your legs straight out in front of you and your palms placed on the matt for support. Keeping your back straight bend at your waist and lean
 forward as far as you can. Hold this position for thirty seconds.

11.)JOGGING
 Jog at slow pace to cool down the body and light streching so that any injuries can be avoided