PENELOPE CRUZ Workout and Diet plan

Penelope Cruz workout and diet plan

• Penelope Cruz’s Workout plan
• Exercise:

Twisting lunge
Stand with feet parallel, arms at sides. Take a large step backward with left foot.
Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right).

Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle.
Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides.
Penelope Cruz’s Tricks to Getting Fit Without the Gym
Penelope Cruz gets her fitness outside. According to her trainer or in her trainer words…… “Workouts aren’t just about burning calories, they’re about getting in shape for the things you love,” . Go for a walk with friends, take a dance class, swim laps, or play a football game. Who says getting fit can’t be fun?

Penelope Cruz’s daily diet plan

• Breakfast : Buckwheat pancakes or scrambled eggs and onions, cooked in a dash of olive oil.
• Mid-morning snack : Fruit salad with apple and berry granola or wild berry smoothie — just whiz mixed berries with half a banana in a blender.

Lunch : Barbecue-grilled chicken wholewheat pizza and raw vegetable garnish or wholewheat pasta with turkey-meat sauce and grilled mushrooms.

• Mid-afternoon snack : Couscous with raisins and dates or a low-fat protein bar.
• Dinner : Baked cod with green beans and a green salad or chicken with wine and mushrooms and mixed vegetables.

Snacks : Four squares of dark chocolate.

• Note : Penelope Cruz can drink a small amount of red wine. Penelope’s only banned butter and full-fat cheeses.